📚 Source (Link to video, podcast, book, etc.)

• Book/Article: Title by Author

Tip: Mention the origin of the idea, insight, or inspiration. You can paste or embed a link.

🧠 Key Ideas & Summary

• What stood out most clearly to you?
• What ideas or arguments are being made?
• Can you rephrase them in your own words?

Tip: You should write what you understand from the argument. This helps you process and retain the information better. Use bullet points or paragraphs as needed.

💭 Thoughts

• What does this make you feel or remember?
• Do you agree or disagree? Why?
• How does it connect to your experience or beliefs?

Tip: Use this space to capture your personal reactions, feelings, or insights about the topic. Reflect on how the topic makes you think and feel.

❓ Reflection Questions

• What does this topic make me question?

Tip: Use the questions that emerge from your reflections as a guide to grow this seed. Feel free to add more sections as needed to help the seed grow